Get Started on Your Summer Body Today

By John G

woman pilates exercises fitness isolated

No matter where you live, the weather starts warming up in the spring. While you might be anxious to shed your winter clothes, you could also have concerns about your summer body and how you will look in shorts this year. Start alleviating your worries today so you will be ready to hit the beach […]

Filed Under: Exercise Tagged With: Exercise, Fat Burning, Getting In Shape

What to Look for in Fitness Watches for Women

By John G

Running shoes, sports smartwatch and green smoothie. Female runner tying shoe laces in city park while drinking a healthy spinach and vegetable smoothie using smart watch heart rate monitor.

When it comes to health and wellness, you should take advantage of technological advances whenever possible. For instance, there are many fitness watches for women that will help you track a wide range of health data, all in an attractive time piece that you can feel comfortable wearing. However, it is important that you understand […]

Filed Under: Fitness Tagged With: Fitness Watches

Awesome At Home Workouts For Women

By John G

Athletic barefoot young woman working out at home lying on a mat doing liftups and head raises while watching and participating in a class

Most women are familiar with those difficult trouble zones that require a little bit of extra work to tone and tighten. You may have tried a variety of exercises to get into shape so that you can look and feel confident in this summer’s latest swimwear, sexy cocktail dress, or skinny jeans. We have put […]

Filed Under: Exercise Tagged With: At Home Workouts

The Benefits Of A Full Body Workout

By John G

Athletic young woman fitness model warming up doing squats exercise for the buttocks concept sport slimming healthy lifestyle.

Very often those trying to get in shape and develop a fit body get trapped into thinking they must go to the gym for hours and hours each workout and they need to do it six days a week. The fact is the average person can get great results with as little as one hour […]

Filed Under: Exercise Tagged With: Full Body Workout

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